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GYMNASTICS TRAINING GUIDE

Copyright 2015 CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark of CrossFit, Inc. All content herein is Copyright CrossFit, Inc. No content, in part or in whole, may be reproduced without prior written consent from CrossFit, TRAINING GUIDE2 of 53 Copyright 2015 CrossFit, Inc. All Rights OF CONTENTSCOURSE OVERVIEW..3 WHAT IS GYMNASTICS ? ..4 WHY DO WE DO IT? ..6 CROSSFIT GYMNASTICS TERMINOLOGY ..8 UNDERSTANDING SKILL PROGRESSION..9 SPOTTING ..10 WHY DO WE SPOT? ..10 WHAT TO LOOK FOR WHILE SPOTTING ..10 GRIP..11 SHOULDERS ..13 COURSE MOVEMENTS ..15 HOLLOW AND ARCH POSITIONS.

the athlete needs work on spatial awareness or coordination. These are the basic require-ments of skill progressions. Strength, strength, and more strength. In terms of development of movement, there are some basic rules to follow. Always use static apparatus before dynamic apparatus (with occasional exceptions when scaling loads).

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