WEEK 1 WEEK 2 WEEK 3
WEEK 1BLOCK 1Set 1Set 2Step to Sumo Squat (R)1 O'Clock Lunge (R)Combo (R)Step to Sumo Squat (L)11 O'Clock Lunge (L)Combo (L)Megan Minute: Sumo SquatBLOCK 2Set 1Set 2Set 3Swing to RackNarrow SquatMegan Minute: Swing to RackBLOCK 3Set 1Set 2Split Squat (R)Knee Drive (R)Combo (R)Split Squat (L)Knee Drive (L)Combo (L)Megan Minute: Alt Rev LungeBLOCK 4Set 1Set 2Set 3RDLCalf RaisesMegan Minute: RDLWEEK 3BLOCK 1Set 1Set 2Hip Opener Sumo Squat (R)1 & 5 O'Clock Lunge (R)Combo (R)Hip Opener Sumo Squat (L)11 & 7 O'Clock Lunge (L)Combo (L)Megan Minute: Sumo SquatBLOCK 2Set 1Set 2Set 3Alt Single Leg RDLFront SquatMegan Minute: RDLBLOCK 3Set 1Set 2Split Squat (R)Knee Drive with Ext (R)Combo (R)Split Squat (L)Knee Drive with Ext (L)Combo (L)Megan Minute: Alt Rev LungeBLOCK 4Set 1Set 2Set 3Walking Side LungeCalf RaisesMegan Minute: Shifting Side LungeWEEK 2BLOCK 1Set 1Set 2Hip Opener Sumo Squat (R)5 O'Clock Lunge (R)Combo (R)Hip Opener Sumo Squat (L)7 O'Clock Lunge (L)Combo (L)Megan Minute: Sumo SquatBLOCK 2Set 1Set 2Set 3Hip Thrust WalkoutAlt SL L Sit AbductionMegan Minute: Hip ThrustBLOCK 3Set 1Set 2Split Squat (R)Hover Knee Drive (R)Combo (R)Split Squat (L)Hover Knee Drive (L)Combo (L)Megan Minute: Alt Rev LungeBLOCK 4Set 1Set 2Set 3Kang SquatKickstand RDLMegan Minute: Goblet SquatDUMBBELL TRACKER SHEETLOWER BODY BURN ADVANCED (MONDAY)DUMBBELL TRA
Alt Rev Lunge BLOCK 4 Set 1 Set 2 Set 3 Walking Side Lunge Calf Raises Megan Minute: Shifting Side Lunge WEEK 2 BLOCK 1 Set 1 Set 2 Hip Opener Sumo Squat (R) 5 O'Clock Lunge (R) Combo (R) Hip Opener Sumo Squat (L) 7 O'Clock Lunge (L) Combo (L) Megan Minute: Sumo Squat BLOCK 2 Set 1 Set 2 Set 3 Hip Thrust Walkout Alt SL L Sit Abduction Megan ...
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