EvEryday Healthy Meals - Contra Costa County

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EvEryday Healthy MealsIntroductionSeasonal Guide to Fruits and Vegetables ........................2Be a Champion for Change in Your Kitchen ..................................3Recom mended Cups of Fruits and Vegetables ........................4Measurement Chart ...........................6Grab and Go! ....................................7Bal anced BreakfastsApple Oatmeal ..................................9Break fast Fruit Cup ...........................9Papaya Boats ..................................10Trop ical Eye Opener ........................10Banana Berry Pancakes ..................11Huevos Rancheros with Fresh Salsa ..............................12Tomato and Garlic Omelet ...............13Spotlight on Produce: California Grapes .............................14Lean LunchesBlack Bean and Corn Pitas .............15Chicken Tomatillo Salad.

energy. It helps lower stress. And, it helps you keep a healthy body weight. To take care of your health and lower the risk of serious health problems, you need at least 30 minutes of moderate-intensity physical activity every day (like dancing, walking, or doing yard work). Children need at least 60 minutes of physical activity every day.

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