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ASSERTIVENESS SKILLS WORKBOOK

COUNSELLING SERVICESASSERTIVENESS SKILLS WORKBOOK1385 Woodroffe Avenue telephone: 6 1 3 7 2 7 4 7 2 3 e x 7 2 0 0 Student Commons building E337score Statements of Assertiveness1. I seem to stand up for myself as well as I would like I hesitate to accept invitations to social gatherings because of shyness. 3. I am extremely careful to avoid hurting other people s When I am requested to do something that I don t want to do, I insist upon asking I would rather apply for a job by writing letters than by going through a personal When I am with a group of people, I express my People take advantage of I don t enjoy starting conversations with new acquaintances and When I am wrong about something, I freely admit I find it embarrassing to retur

Assertive communication involves standing up for your own rights but with respect for the rights of others. Therefore, assertive behaviours relay your needs and requests in a straightforward manner, while still providing an open and respectful dialogue. By being assertive, you recognize that everyone has equal rights to expressing themselves.

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