Transcription of Atkins 20 Standard Meal Plan
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Atkins 20 Standard Meal Plan
Net Carbs 5g FV Carbs FV Carbs FV Carbs 1g FV 0gNet Carbs FV Carbs 6g FV 6gNet Carbs 2g FV 0gNet Carbs 3g FV 0gNet Carbs FV Carbs FV 4gNet Carbs FV Carbs 1g FV 0gNet Carbs 6g FV 3gNet Carbs 2g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV 3gNet Carbs FV Carbs FV 2gNet Carbs 7g FV Carbs 7g FV Carbs 3g FV 0gNet Carbs 2g FV 0gNet Carbs FV 3gNet Carbs FV Carbs FV Carbs FV Carbs 7g FV Carbs 2g FV 0gNet Carbs FV Carbs 5g FV Carbs 2g FV 0gNet Carbs FV Carbs 1g FV 0gNet Carbs FV Frozen Farmhouse-StyleSausage Scramble5 oz ground beef1 Tbsp olive oil cup chopped green bell pepper cup chopped onion cup shredded cheddar1 tsp olive oil cup chopped onion2 large eggs cup shredded Cheddar1 small zucchini1 oz CheddarAtkins Milk ChocolateDelight ShakeAtkins Day Break Cranberry Almond Bar5 cherry tomatoes2 oz
Atkins Day Break Cranberry Almond Bar 5 cherry tomatoes 2 oz fresh mozzarella cheese 1 Tbsp olive oil 1 Tbsp fresh basil Atkins Meal Chocolate Chip Granola Bar 4 oz canned tuna 2 Tbsp mayonnaise ½ cup chopped snap peas ¼˜ cup chopped red bell pepper 1 medium tomato Atkins Frozen Sesame Chicken Stir-Fry Atkins Snack Coconut Almond Delight Bar ...
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