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Conserving Your Energy During Household Tasks

Conserving Your Energy During Household Tasks Energy conservation is a way to modify the way you do your daily activities so it s easier for you to complete them. This information is very beneficial for people with limited endurance or those having breathing difficulties. Here are different ways to conserve Energy in your home. Bathing/grooming Pace activity and use pursed-lipped breathing as needed. If you have oxygen, wear while you shower. Turn water to cold first, then to warm, to decrease steam build-up. Open window and/or door; turn on fan to ventilate room.

• Slide heavy pots/pans across countertops/ tables to avoid lifting. • Purchase non-stick cookware or use the disposable aluminum foil kind of bakeware for ease in cleaning. • Cook and serve from the same dish. • Equipment options: reacher, wheeled cart. Housecleaning • Pace activity and use pursed-lipped breathing . as needed.

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