Transcription of CONTAINER FOOD LIST GUIDE
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CONTAINER FOOD LIST GUIDE
CONTAINER FOOD LIST GUIDE . If you're reading this, it's safe to assume that you've done your calorie calculations and found your individual 80 Day Obsession Eating Plan in the Program Materials list, so you know how much food to eat and when to eat it. These Portion-Control CONTAINER Food Lists help you determine which foods to eat for your best results. Here are a few tips to help you: Once you figure out how many of each portion-control CONTAINER to eat each day, fill those containers with foods from the corresponding lists. For example, if your plan calls for 6 greens, fill your Green CONTAINER (Vegetables) 6 times a day. The foods on each list are arranged by nutritional value the higher up on the list, the more nutritional benefit!
FOOD LIST • Kale, cooked or raw • Watercress, cooked or raw • Collard greens, cooked or raw • Mustard greens, cooked or raw • Spinach, cooked or raw • Bok choy, cooked or raw • Brussels sprouts, chopped or 5 medium • Broccoli, chopped • Asparagus, 10 large spears • Beets, 2 medium • Shakeology Power Greens Boost,
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