CONTAINER FOOD LIST GUIDE

1 CONTAINER FOOD LIST GUIDE . If you're reading this, it's safe to assume that you've done your calorie calculations and found your individual 80 Day Obsession Eating Plan in the Program Materials list, so you know how much food to eat and when to eat it. These Portion-Control CONTAINER Food Lists help you determine which foods to eat for your best results. Here are a few tips to help you: Once you figure out how many of each portion-control CONTAINER to eat each day, fill those containers with foods from the corresponding lists. For example, if your plan calls for 6 greens, fill your Green CONTAINER (Vegetables) 6 times a day. The foods on each list are arranged by nutritional value the higher up on the list, the more nutritional benefit!

2 Many of the foods are listed with specific measurements/amounts 10 asparagus spears, for example. If there's no amount, just fill the containers to the point that you can still fit the lid on it.. There are over 100 containerized recipes on the Fixate cooking show on Beachbody On Demand. And Autumn provides the CONTAINER equivalents for each one so it's easy to integrate into your Eating Plan! EXCLUSIVELY ON. FOOD LIST. GREEN PURPLE RED YELLOW BLUE ORANGE TEASPOON. CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER (Oils & Nut Butters). (Vegetables) (Fruits) (Proteins) (Carbohydrates) (Healthy Fats) (Seeds & Dressings). Kale, cooked or raw Raspberries Sardines (fresh or canned in water), Sweet potato, chopped Avocado, mashed or medium Pumpkin seeds, raw Extra-virgin olive oil Watercress, cooked or raw Blueberries 7 medium or mashed, or small 12 almonds, whole, raw Sunflower seeds, raw Extra-virgin coconut oil Collard greens, cooked or raw Blackberries Boneless, skinless chicken or Yams (regular, white, tropical 8 cashews, whole, raw Sesame seeds, raw Flaxseed oil turkey breast, cooked, chopped [batata])

3 , chopped or mashed, Mustard greens, cooked or raw Strawberries 14 peanuts, whole, dry roasted Flaxseed, ground Walnut oil Duck breast, cooked, chopped or small Spinach, cooked or raw Pomegranate, 1 small 20 pistachios, whole, raw Chia seeds Pumpkin seed oil Squab, cooked, chopped Plantains, sliced or medium Bok choy, cooked or raw Guava, 2 medium Goat, cooked, chopped 10 pecan halves, raw Hemp seeds Sesame oil Quinoa, cooked Brussels sprouts, chopped Starfruit, 2 medium Lean ground chicken or turkey 8 walnut halves, raw Pine nuts Cacao nibs Beans (kidney, black, garbanzo, or 5 medium Passion fruit, 3 fruits ( 93% lean), cooked Hummus Olives, 10 medium Nut butters (peanut, almond, white, lima, fava, pink, pigeon Broccoli, chopped Watermelon, chopped Fish, fresh water (catfish, tilapia, Coconut milk (canned) Coconut (unsweetened), cashew, etc.)))

4 [gandules], etc.), cooked, drained Asparagus, 10 large spears Cantaloupe, chopped trout), cooked, flaked Feta cheese, crumbled shredded Seed butters (pumpkin, Lentils, cooked, drained Beets, 2 medium O range, divided into sections Fish, cold water (cod, salmon, Goat cheese, crumbled Oil-based salad dressings sunflower, sesame [tahini]). halibut, tuna, mahi-mahi), Organic edamame, shelled Shakeology Power Greens Boost, or 1 medium M ozzarella (low-moisture), Butter cooked, flaked Cassava (yuca), 2 oz. 2 scoops (limit to 1 serving daily) Bitter orange, 1 medium shredded Ghee Game (buffalo, bison, ostrich, Peas Tomatoes, chopped, cherry, Tangerine, 2 small Cheddar, shredded Pesto (Fixate or similar). venison, rabbit), cooked Refried beans (nonfat).

5 Or 2 medium Apple, sliced or 1 small Provolone, shredded Mayonnaise (Fixate or similar). Game: lean ground ( 95% lean), Rice (brown or wild), cooked Tomatillos, chopped Apricots, 4 small cooked, chopped Monterey Jack, shredded or 3 medium Potato (russet), chopped Teaspoon not provided. G rapefruit, divided into sections Eggs, 2 large or mashed, or small Parmesan, shredded Please use your own. Pumpkin (regular or West or large Egg whites, 8 large Cotija cheese, crumbled Indian), cubed Potato (red bliss or Yukon gold), Cherries Shakeology, 1 scoop mashed or 1 whole Oaxaca cheese, crumbled Squash (summer), sliced Grapes Greek yogurt (plain, 2%) Corn on the cob, 1 ear Queso fresco, crumbled Chayote squash, chopped Kiwifruit, 2 medium Yogurt (plain, 2%) Amaranth, cooked Winter squash (all varieties), cubed Mango, sliced Shellfish (shrimp, crab, lobster), Millet, cooked Seaweed (wakame and agar) Peach, sliced or 1 large cooked Buckwheat, cooked String beans Plum, 2 small Clams (canned, drained).

6 Octopus, cooked, chopped Barley, cooked Peppers (sweet), sliced Pluot, 2 small Squid, cooked, chopped Bulgur, cooked Poblano chilies, chopped Nectarine, sliced or 1 large Red meat (extra-lean), Oatmeal (steel-cut or rolled), Banana peppers, 3 medium Pear, sliced or 1 large cooked, chopped cooked Carrots, sliced or Pineapple, chopped Lean ground red meat Hominy, cooked 10 medium baby Banana, large ( 95% lean), cooked Pasta (whole-grain), cooked Cauliflower, chopped Green banana, large Organic tempeh Couscous (whole wheat), cooked Artichokes, large D warf red banana, small Organic tofu (firm) Bread (whole-grain, sprouted), Eggplant, medium Breadfruit, 1 8 small Pork tenderloin, cooked, chopped 1 slice Okra Tuna (canned light in water, drained).

7 Papaya, chopped Tortilla (corn), 2 small (6-inch). Cactus (nopales), sliced Turkey slices, nitrite-free Figs, 2 small Tortilla (whole-grain), 1 small Jicama, sliced (minimally processed), 6 slices (6-inch). Honeydew melon, chopped Snow peas Ham slices, nitrite-free Pumpkin puree Cabbage, chopped (minimally processed), 6 slices Salsa (store-bought) Cottage cheese (2%). Cucumbers Tomato sauce (plain or marinara) Protein powder (whey, hemp, rice, Celery Applesauce (unsweetened) pea), 1 scoops (approx. 42 g Lettuce depending on variety). Mushrooms Veggie burger, 1 medium patty Radishes Turkey bacon, nitrite-free Turnips, chopped or 1 medium (uncured), 4 slices Onions, chopped Chicken or turkey sausage, Sprouts lean, nitrite-free (uncured), Bamboo shoots 1 link, 1 patty, or ground Salsa (freshly made or pico de gallo).

8 Vegetable broth, 2 cups FOOD LIST. MODIFIED REFEED SUPPLEMENTAL FREE FOODS WATER COFFEE AND TEA SHAKEOLOGY . YELLOW S LIST You can have as many of these foods as you want. We recommend you drink your Coffee and tea are fine, in moderation. BASES. Starting in Week 6, you'll do a modified Refeed Day every two weeks. (Don't body weight, divided by two, in We recommend no more than three to Once a day you can substitute worry, it's on your Workout Calendar to remind you.) On Refeed Days you'll Fresh lemon and lime juice ounces. So if you weigh 170 four 8-oz. cups a day. Ideally, you'll one of the liquids below for the eat all your yellow containers from the list below. Because they are high Vinegars pounds, that would be 170/2 = 85.

9 Drink your coffee black and your tea corresponding CONTAINER Mustard That's 85 oz. of water, every day. plain. But if you need to add something, (Hint: they're all great ways to glycemic, we don't recommend eating these foods the rest of the time. They Herbs such as parsley, cilantro try these: add even more flavor to serve a very specific purpose here. Shakeology, Your Daily Dose (fresh and dry) Want to add a little zing to your Supplemental Yellow S Refeed Foods water? No problem! Just mix in a Cinnamon of Dense Nutrition .). Spices and Fix-approved seasoning mixes little flavor booster. Lemon For example, if you like to Cream of Wheat (instant), cooked Garlic Pumpkin spice make your Shakeology with Grits, cooked Ginger unsweetened almond milk, add ANY OF THESE WORK: Nutmeg White rice, cooked Green onion eight fluid ounces and tick off one Sparkling water (no calories) Stevia (1 serving per day).

10 White pasta, cooked Chili varieties (jalape o, serrano, teaspoon from your portion plan. Lemon or lime wedges, 1 2 Tbsp. low-/nonfat milk Couscous, cooked ancho, cascabel, pasilla, guajillo, 2 small wedges habanero, etc.) (cow's, soy, almond, etc.) Low-fat milk, 1 2%. Cornflakes, 1 cup Blueberries, 6 berries (8 fl. oz.). Tea is defined as loose-leaf or 1 . Rice Krispies, 1 cup Hot sauce (Tabasco or Mexican only). Raspberries, 4 berries bagged and unsweetened, as Unsweetened almond milk Mini-pretzels, 14 pieces Pure flavor extracts Oranges, 1 big wedge opposed to the sugary (8 fl. oz.) 1. Saltines, 6 crackers (vanilla, peppermint, almond, etc.) bottled stuff. Strawberries, 2, sliced Water crackers, 6 crackers Check out 21 Day Fix , 21 Day Fix EXTREME , Unsweetened organic soy milk Kiwi, fruit, sliced White bread, 1 slice Fixate, and more for seasoning mix recipes.