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COOKING AND ITS EFFECT ON NUTRITION

COOKING AND ITS EFFECT ON NUTRITION . Lesson Aim Describe appropriate food preparation for different foods - in relation to value for human health. THE NUTRITIVE value OF food AFTER COOKING . The nutritive value of food depends not only upon what and how much is consumed but also how it is prepared. Given that food is unlikely to be eaten unless it is appetising, its preparation is very important to maintaining good NUTRITION . However the process of preparing and COOKING food changes, not only its appearance and texture, but also its nutrient content and the availability of those nutrients.

Some fat is absorbed when foods are fried increasing their energy value. In grilling some fat may be lost. Nutrients may be lost by chemical breakdown or by being leached into cooking waters. Cooking may enhance or degrade the availability of different nutrients. Cooking may therefore affect the nutrient value of food either beneficially, or ...

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