Transcription of WHFoods - The World's Healthiest Foods
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WHFoods - The World's Healthiest Foods
1/15/11 5:54 AMWHF oods: The World's Healthiest FoodsPage 1 of 4 peppersBroccoliBrussels sproutsCabbageCarrotsCauliflowerCeleryCo llard greensCucumbersEggplantFennelGarlicFruit sApplesApricotsBananasBlueberriesCantalo upeCranberriesFigsGrapefruitGrapesKiwifr uitLemon/LimesOrangesPapayaPearsPineappl eNuts & SeedsAlmondsCashewsFlaxseedsOlive oil, extra virginPeanutsPumpkin seedsSesame seedsSunflower seedsWalnutsGrainsBarleyBrown riceBuckwheatCornhome - who we are - what's new - getting started - community - The George Mateljan Foundation, a not-for-profit foundation with no commercial interests oradvertising, is a new force for change to help make a healthier you and a healthier World's Healthiest Foods130 Foods that can serve as the basis of your Healthiest Way of Eating. Links to thearticles about these Foods can be found course, there are many other nutritious Foods other than those that we haveincluded on our list that we feel are wonderful, health-promoting Foods ; if there areother whole Foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - thatyou like, by all means enjoy them.
1. The World's Healthiest Foods are the Most Nutrient Dense The World's Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.
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