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Exercises for Grounding, Emotional Regulation & …

Exercises for grounding , Emotional Regulation & relaxation for children and their parents Draw a Safe Place Purpose: This activity is designed to create a personally meaningful, visual representation of a safe place that the child can go to in their mind when they feel stressed. This activity promotes self-soothing both in making the drawing and then, in using the image in the future. Recommended age range: 4 years and older. Instructions: Invite the child to draw a real or imaginary place that feels safe. Some children may not be able to think of a real place that is safe because of their traumatic experiences.

Exercises for Grounding, Emotional Regulation & Relaxation for children and their parents Draw a Safe Place Purpose: This activity is designed to create a personally meaningful, visual representation of a safe place that the child can “go to” in their mind when they feel stressed.

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