Transcription of Relaxation Techniques - National Institutes of Health
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Relaxation Techniques - National Institutes of Health
Department of Health & Human Services National Institutes of Health Relaxation Techniques Thinkstock What s the Bottom Line? How much do we know about Relaxation Techniques ? A substantial amount of research has been done on Relaxation Techniques . However, for many Health conditions, the number or size of the studies has been small, and some studies have been of poor quality. What do we know about the effectiveness of Relaxation Techniques ? Relaxation Techniques may be helpful in managing a variety of Health conditions, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and temporomandibular joint dysfunction. Psychological therapies, which may include Relaxation Techniques , can help manage chronic headaches and other types of chronic pain in children and adolescents. Relaxation Techniques have also been studied for other conditions, but either they haven t been shown to be useful, research results have been inconsistent, or the evidence is limited.
May 31, 2016 · Relaxation techniques include a number of practices such as progressive relaxation, guided imagery, biofeedback, self-hypnosis, and deep breathing exercises. The goal is similar in all: to produce the body’s natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being.
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