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How to do Progressive Muscle Relaxation

Anxiety Canada 1 HOW TO DO Progressive Muscle Relaxation Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular Muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep. People with anxiety difficulties are often so tense throughout the day that they don t even recognize what being relaxed feels like.

relaxation. This is the most important part of the whole exercise. Remain in this relaxed state for about 15 seconds, and then move on to the next muscle group. Repeat the tension-relaxation steps. After completing all of the muscle groups, take some time to enjoy the deep state of relaxation. Note: It can take time to learn to relax the body ...

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