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Fact Sheet: Glycemic Index

NWAC Diabetes Self-Management Toolkit for Aboriginal Women - Fact Sheet: Glycemic Index Fact Sheet: Glycemic Index This fact sheet has been put together to help you gain a better understanding of the Glycemic Index . Always consult your Health Care Professional before making any changes to your diabetes management plan. What is the Glycemic Index (GI)? The Glycemic Index (GI) ranks carbohydrates in foods on a scale from 0 to 100 based on how much it raises your blood sugar levels after eating. In other words, the GI is a measure of the effects of carbohydrates on blood sugar levels. The Glycemic Index is based on a scale, what are the scale levels?

The glycemic index (GI) ranks carbohydrates in foods on a scale from 0 to 100 based on how much it raises your blood sugar levels after eating. In other words, the GI is a measure of the effects of carbohydrates on blood sugar levels.

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