Transcription of First Session Checklist - Wellcoaches
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First Session Checklist - Wellcoaches
First Coaching Session Checklist Annual Wellness Planning Session Page 1 of 2 The First coaching Session with a client is critical for establishing long-lasting trust and rapport. This Session is well suited to be an annual wellness planning Session . The following provides a Checklist for a successful First Session . Allow at least 60 - 75 minutes for this Session . Action BEFORE THE Session Review the well -being Assessment: Seek out success, notice aliveness, consider stages of change, question gaps, note concerns Practice Mindfulness Remember the key coaching skills: Mindful Listening, Inquiry and Reflection Formulate initial, strengths-based inquiries Session OPENING Welcome and thank you (Video Conferencing) Confirm client is logged on and at Start Session Thank client for completing the well -being assessment Review the Session Agenda: Introduction of coach, confirm client s expectations and priorities, gather additional information, create wellness vision, design goals, and (if applicable) tour client website Introduction of Coach.
a checklist for a successful first session. Allow at least 60 - 75 minutes for this session. √ Action BEFORE THE SESSION Review the Well-being Assessment: Seek out success, notice aliveness, consider stages of change, question gaps, note concerns ... First Session Checklist.doc
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