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HEADACHES - University of California, Berkeley

University of California, Berkeley 2222 Bancroft Way Berkeley , CA 94720 Appointments 510/642-2000 Online Appointment Check our website: to learn more about this medical concern or others. For an appointment or call 510-642-2000 Clinic Nurse 510-643-7197 for advice S:\Handouts\Clinical\ 3/2009 HEADACHES HEADACHES are a common health problem. When severe, they can affect quality of life and lessen productivity in school and in the workplace. HEADACHES are often treatable with medications and/or lifestyle changes. your UHS clinician is available to evaluate your symptoms and help you find strategies for headache relief.

2222 Bancroft Way Berkeley, CA 94720 Appointments 510/642-2000 ... menopause. If headaches become more frequent and intense with oral contraceptive use, it is important to inform your clinician. In some ... • Exercise: A routine of 20-40 minutes of aerobic

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RESISTANCE BAND AND BODY WEIGHT EXERCISES IN …

uhs.berkeley.edu

Start in plank position, with hands shoulder-width apart. Place band across shoulders and securely under the palm of your hands. Shoulders, elbo ws,

  Exercise, Resistance, Band, Body, Weight, Resistance band and body weight exercises

TARGET HEART RATE Age Max HR 60% 70% 80% …

uhs.berkeley.edu

70-80% = at an intermediate fitness level 75-85% = at an advanced fitness level TIPS ON TAKING YOUR HEART RATE WHILE EXERCISING:

  Earth, Rates, Targets, Target heart rate age max

UC Berkeley Healthy Meeting & Event Guide

uhs.berkeley.edu

Healthy Meals and Snacks When it is your role to order or purchase food for a meeting, use these tips and selections as a guide to make the healthy choice the easy choice.

  Guide, Events, Meeting, Healthy, Healthy meeting amp event guide

SLEEP SELF-CARE - University Health Services

uhs.berkeley.edu

A person can become psychologically dependent on sleeping preparations; if you are convinced that is the only way you can get a good night’s sleep, you will not be able to go to sleep without a drug.

  Care, Self, Sleeping, Sleep, Sleep self care

COMPUTER WORKSTATION ASSESSMENT FORM - …

uhs.berkeley.edu

Ergonomics Matching Funds Program: UC Berkeley has funded a Computer Ergonomics Matching Funds Program that offers up to $500 per employee in matching funds to modify on-site computer workstations. Please go to the following website to learn more about the qualifications for the

  Form, Assessment, Computer, Workstation, Computer workstation assessment form

COMPUTER WORKSTATION ASSESSMENT FORM - …

uhs.berkeley.edu

This training must be taken within the last two years to qualify for matching funds. This class is offered in person. To enroll online: Click on workshops to go to the workshop page on the Be Well at Work – Ergonomics website ... COMPUTER WORKSTATION ASSESSMENT FORM

  Training, Assessment, Computer, Workstation, Computer workstation assessment

Irritable Bowel Syndrome - University Health Services

uhs.berkeley.edu

irritable bowel syndrome – ibs Check our website: www.uhs.berkeley.edu to learn more about this medical concern or others. For an appointment: www.uhs.berkeley.edu or call 510-642-2000 Clinic Nurse 643-7197 for advice

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Patellofemoral pain syndrome - University Health Services

uhs.berkeley.edu

Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. There are a few other diagnoses that may be used for pain at or around the kneecap. 1. chondromalacia

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Rotator Cuff Sprain and Strains

uhs.berkeley.edu

Shoulder pain may be caused by inflammation or injury to the rotator cuff tendons resulting from trauma, overuse, weakness, poor posture, or a faulty movement pattern. In the early stages pain may be caused by “impingement syndrome”. The rotator cuff can become irritated or inflamed when it becomes

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Guide to Understanding and Managing Anxiety

uhs.berkeley.edu

aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. People with GAD may feel lightheaded, out of breath, nauseated, and easily startled. Concentration and sleep problems are also common. Social Phobia “In any social situation, I felt fear.

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www.iow.nhs.uk

Menopause - vaginal changes after the menopause may make your pelvic floor problems ... breathe in through your nose, drawing air to the bottom of your lungs and letting your ... Build up your exercise routine gradually over the weeks and months. You should notice an

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A GUIDE TO MANAGING MENOPAUSE AT WORK - CIPD

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Exercise 5, Exercise 4 and Exercise 3 in the line manager support materials offer advice on how to develop these behaviours. This guide offers advice in managing the main areas where managers can provide support: • improving your understanding of what the menopause is and how it can affect people

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THE AMERICAN THYROID ASSOCIATION (ATA)

thyroid.org

treatment of thyroid disease through excellence in research, clinical care, education, and public health. ... Thyroid hormones control the way every tissue in your body uses energy. They are essential to help each cell in your body’s tissue ... hypothyroidism increases during pregnancy, after delivery and around menopause.

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Pelvic Floor Exercises

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How to exercise your pelvic floor muscles It is important to learn to do the exercises in the right way, and to check from time to time that you are still doing them cor-rectly. Your therapist can help you to understand this by using diagrams, drawings and models. 1. In the upright position, sit comfortably with your feet and knees wide apart.

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Unit 1 PIES Revision Pack - Haberdashers' Abraham Darby

www.haberdashersabrahamdarby.co.uk

• Menopause • Hormonal changes for both men and women – Women produce less oestrogen and men less testosterone. These hormonal changes mean that women will go through the menopause and in men, sperm production decreases. • Weight increase Intellectual changes • Memory still generally good • Short term memory not so quick

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TABLE OF CONTENTS - Metabolic Renewal

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SHMEC helps you pinpoint precisely how your metabolism is operating and where the problem areas may be. When your SHMEC is in check, your body is functioning at its optimal capacity. When SHMEC is out of check, it is an important sign that you need to change something about the way you eat or the way you live.

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ADULTHOOD AND AGEING - National Institute of Open …

nios.ac.in

the use of leisure time and plans for old age. For women, menopause occurs between the age of forty-five and fifty. Menopause is supposed to be accompanied by some distressing physical and psychological symptoms in women. During this period men show greater concern towards health, strength, power and sexual potency.

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