Transcription of Healthy Eating for Pre-Diabetes - University of California ...
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Healthy Eating for Pre-Diabetes - University of California ...
Healthy Eating for Pre-Diabetes Pre-Diabetes occurs when your blood sugars are higher than normal, but not high enough to be called diabetes. If you have Pre-Diabetes , your body does not use insulin well which leads to high blood sugar. Long-term high blood sugar can cause damage to your eyes, kidneys, nerves, heart, and blood vessels. Making changes to your diet and lifestyle may prevent these complications and a diagnosis of diabetes. What Can You Do? 1. Know your numbers. Fasting Glucose A1c (percent). (mg/dL). Normal Less than 99 Less than Prediabetes 100-125 Diabetes Greater than 126 Greater than 2.
Healthy eating tips: Limit portion sizes of carbs. Eat at least 3 meals of similar size each day. Eat balanced meals and include foods from all the food groups every day. Choose foods that are high in fiber. o Examples: whole-grain bread and pasta, brown rice, oatmeal, bran cereal, fresh fruits and vegetables, beans, nuts, seeds
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