Transcription of Key: G = grain, F = fruit, V = vegetable, D = dairy, …
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Key: G = grain, F = fruit, V = vegetable, D = dairy, …
171 Key: G = grain , F = fruit , V = vegetable , D = dairy , M = meat, fish,poultry, egg, N= nuts or beans, O = fats, sugars1200calories1600calories2000 calories2400 caloriesBreakfast1 - 2 G1 - 2 F1 D1 - 2 G1 - 2 F1 D1 O2 - 3 G2 F1 D1 O2 - 3 G2 F1 D1 OLunch1 - 2 G1 - 2 V1 - 2 D2 oz M1 O1 - 3 G1 F1 - 2 V1 - 2 D2 oz M1 O2 - 3 G1 F2 V1 - 2 D3 oz M1 O2 - 3 G1 F2+ V1 - 2 D4 oz M2 OSnacks0 - 1 F0 - 1 D0 - 1 N0 - 1 G0 - 1 F0 - 1 D0 - 1 N0 - 1 G 0 - 1 F0 - 1 D0 - 1 N1 - 2 G0 - 1 F1 D 0 - 1 NDinner0 - 1 G2 - 3 V3 oz M1 O2 - 3 G1 F2 - 3 V3 oz M1 O2 - 3 G1 F2 - 3 V4 oz M1 O5 oz M1 F2 - 3+ V3 - 4 G2 ODaily TotalsGFVDMNOGGGGGGGGGGG GGGGGGGGGGGGGGGGGGGGGGGGGGG GGG GGGGGGGGGGGGGGGGGGGGGGGGGGGG GGG
171 Key: G = grain, F = fruit, V = vegetable, D = dairy, M = meat, fish, poultry, egg, N= nuts or beans, O = fats, sugars 1200 calories 1600 calories
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