Transcription of Chapter 10 Beyond a DASH of Salt – Minerals That …
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Chapter 10 Beyond a DASH of Salt – Minerals That …
135 Chapter 10 Beyond a DASHof salt Minerals that Helpto Lower Blood PressureDoctors have known for many years thatmoderation of salt intake can help many peoplelower blood pressure. It has been less well knownthat several other Minerals can help reduce bloodpressure when we include more of them in our that are rich in calcium, potassium, andmagnesium, in particular, have been shown to lowerblood pressure, and the majority of Americans donot get enough. Fortunately, this plan will assurethat you meet your needs, since foods rich in theseminerals are the foundation of the dash dash of SaltEveryone has heard that lowering salt will lowerblood pressure. Recently there has been somecontroversy about this broad statement. Somepeople may be more sensitive than others to theeffects of salt or sodium. (We talk about salt almostinterchangeably with sodium, since it is the majorcontributor of sodium to our diets.)
135 Chapter 10 Beyond a DASH of Salt – Minerals That Help to Lower Blood Pressure Doctors have known for many years that moderation of salt intake can help many people
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