Transcription of NVC Instruction Guide - Nonviolent Communication
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NVC Instruction Guide - Nonviolent Communication
-1- NVC Instruction Guide (Note: Much of the information in this Instruction Guide draws extensively from the work of Marshall B. Rosenberg, as presented in his book, Nonviolent Communication : A Language of Life. We strongly recommend that the best way to learn about Nonviolent Communication is to read the book and use the workbook in combination with this Guide , as well as find a group of people with whom to practice these important skills. Throughout each section of this Guide you will find references to particular sections from the book or from Lucy Leu s Companion Workbook. Jiva Manske) Introduction: Nonviolence and NVC We live in a world in which violence has become more and more accepted as the norm.
The Institute of Heartmath has done extensive research to develop a theory that when all of our organs are working together in simultaneous rhythm, our minds and our emotions tend to be more stable. More specifically, when the rhythm of our heart beat remains even, we are able to think more clearly and feel
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