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Parkinson Disease Exercises

Continued ' X35412 (5/2020) AAHC Parkinson Disease Parkinson Disease Exercises 1. Supported Anterior/Posterior Weight Shift: Lower Trunk Leading Sit with feet flat on floor and hands on support surface. Lean forward at the hips, bringing nose over knees. Return to starting position. Then lean backward at the hips. Hold ____ seconds. Repeat ____ times per session. Do ____ sessions per day. Parkinson Disease Exercises , Page 2 2. Lateral Weight Shift: Upper Trunk Leading Sit with feet flat on floor and hands resting on support surface. Lean your shoulders, head and arm towards one side until your opposite hand is almost off the surface. Do not lift your buttocks/hips off of the surface.

Parkinson Disease Exercises, Page 8 . 8. Exercise for Stooped Posture. Stand with your back against a wall, with your head, shoulders, buttocks and heels all touching the wall. Hold this position for 30 seconds. Take two steps away from the wall and try to keep the same upright posture as you had when standing against the wall.

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