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Relaxation Scripts - TR Connections

DeepBreathingScriptKeepingyourmouthclose d, yourstomach,justaboveyourbelly-button,an dyourlefthandat thetopof 'ttryto yourbodyit is ,takea long,slow, , ,keepingyourchestfull, ,thesensationoffullnessat thepause,andthefeelingof relaxationthatcomeswiththeslow,deliberat erelapseof "chestbreathing" .. ~f'~.hl~lnultsownr longrslowrdeepbreath, first, .. improveparticipants'awarenessof improveparticipants'abilityto utilizerelaxationand visualizationtechniques.! ,rl. ~ibeneficialfor tellinggroupmembersSit comfortablyin a chairor lie in a comfortablepositionon the participantsthatit'simportantfor themto keeptheirmusclestensedfor 5 to 10secondsand thento releasetheirtensionand allowtheirmusclesto go to 30 secondsbeforeshiftingto the groupleadershouldsay the followingdirectionsin a slow,soft, the leaderreadstheseinstructions,wait20 to 30 secondsbeforeproceedingtothe Wrinkleyourforeheadand ,enJoytherelaxedreaction,and go completelylimp.

Relaxation techniques By Dr. Steven Blair, Dr. Brenda Wright, Walter Ettinger Everyone feels tense from time to lime. When you do. practice one of these relaxation techniques, As with any new habit, you must practice these techniques to get a benefit. o Deep-breathing exercises-You've heard this before: Take a deep breath and relax. Taking more ...

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Intervention Protocol - TR Connections

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Clients can use aromatherapy alone or in a group setting by using a diffuser, putting it directly onto their skin, smelling directly from the bottle, putting oils in a bath, or utilizing oils in a massage.

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