Transcription of The Benefits of Being Present: Mindfulness and Its Role in ...
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The Benefits of Being Present: Mindfulness and Its Role in ...
The Benefits of Being present : Mindfulness and Its Role in Psychological Well-BeingKirk Warren Brown and Richard M. RyanUniversity of RochesterMindfulness is an attribute of consciousness long believed to promote well- Being . This research providesa theoretical and empirical examination of the role of Mindfulness in psychological well- Being . Thedevelopment and psychometric properties of the dispositional Mindful Attention Awareness Scale(MAAS) are described. Correlational, quasi-experimental, and laboratory studies then show that theMAAS measures a unique quality of consciousness that is related to a variety of well- Being constructs,that differentiates Mindfulness practitioners from others, and that is associated with enhanc
regular or sustained consciousness of ongoing events and experi-ences. For example, in speaking with a friend, one can be highly attentive to the communication and sensitively aware of the per-
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