Transcription of The Benefits of Being Present: Mindfulness and Its Role in ...
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The Benefits of Being Present: Mindfulness and Its Role in ...
The Benefits of Being Present: Mindfulness and Its Role in Psychological well -BeingKirk Warren Brown and Richard M. RyanUniversity of RochesterMindfulness is an attribute of consciousness long believed to promote well - Being . This research providesa theoretical and empirical examination of the role of Mindfulness in psychological well - Being . Thedevelopment and psychometric properties of the dispositional Mindful Attention Awareness Scale(MAAS) are described. Correlational, quasi-experimental, and laboratory studies then show that theMAAS measures a unique quality of consciousness that is related to a variety of well - Being constructs,that differentiates Mindfulness practitioners from others, and that is associated with enhanced self-awareness.
Many philosophical, spiritual, and psychological traditions em-phasize the importance of the quality of consciousness for the maintenance and enhancement of well-being (Wilber, 2000). De-spite this, it is easy to overlook the importance of consciousness in human well-being because almost everyone exercises its primary
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