Transcription of The Personal Training System - Bodybuilding.com
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The Personal Training System - Bodybuilding.com
The Personal Training System Text and photos Copyright 2002 All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval System , without permission in writing from Disclaimer: Before beginning any diet and exercise program, consult your physician. The author and disclaim any liability, express or implied, resulting from the application or misapplication of any of the information in The Personal Training System . Special thanks to our photographer Josh Marks who donated his time and efforts in the development of The Personal Training System . INTRO: Congratulations, you have made it this far. This manual will teach you everything you must do to have a great body. But remember, only you have the power to use the information that you learn.
Training beyond the body’s ability to repair itself. This can be caused by training ... or impairment of the body’s normal recovery ability due to nutritional deficiencies, illness, or stress. Besides impairing athletic performance, overtraining can increase the risk of ... Carbohydrates Complex Carbohydrates Continued Fruit
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