Transcription of The Stages of Change - Virginia
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The Stages of Change - Virginia
The Stages of Change The Stages of Change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed) Contemplation (Acknowledging that there is a problem but not yet ready or sure of wanting to make a Change ) Preparation/Determination (Getting ready to Change ) Action/Willpower (Changing behavior) Maintenance (Maintaining the behavior Change ) and Relapse (Returning to older behaviors and abandoning the new changes) stage One: Precontemplation In the precontemplation stage , people are not thinking seriously about changing and are not interested in any kind of help. People in this stage tend to defend their current bad habit(s) and do not feel it is a problem.
The Stages of Change. The stages of change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed)
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