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Total Knee Replacement Home Exercise Program Phase I

Continued X16588 (12/2019) AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. A heating pad should not be used without your surgeon s approval. 1. Breathing exercises Exercise can be done while sitting or lying down. Action: Place your hands directly below the V formation of your ribs. Take a slow deep breath in through your nose. Keep your neck and shoulders relaxed. You should feel your stomach push out against your hand.

Supine hip abduction Action: Lie down. Keep knees straight and toes pointed . up to the ceiling. Slide involved leg out as far as possible and return to the starting position. (May need the assistance of another person for this exercise.) Do repetitions times per day. 8. Terminal knee extension Action: Lie down. Place rolled towel under knee ...

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