Cognitive Behaviour Therapy - Getselfhelp.co.uk
Introduction to Cognitive Behaviour Therapy 2 1 Identifying Thoughts, Feelings & Behaviours 5 Vicious Cycle 8 2 Understanding the links between Thoughts, Feelings & Behaviours – Depression, Anxiety, Anger 9 Vicious Cogs 15 Emotions and their associated thoughts, body reactions and behaviours 17 Dealing with Negative Emotions 18
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