Food Exchange Lists
- Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats . At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: • counting carbohydrates • counting calories • …
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Food Exchange Lists - UCSF Diabetes Teaching Center
dtc.ucsf.edu1 Food Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods
1200 calorie sample meal plan using exchange lists for ...
dtc.ucsf.edu1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk Lunch 2 1 1 2 1 For sandwich: 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado 1 cup raw carrot ...
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