Food Group Servings Check Off Form - DASH diet
Grains, starches Fruits . Alcohol Vegetables Beans, nuts Exercise Dairy Fats Lean meats Fluid . Food Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday Grains, starches, sweets 1 slice bread; 1/3 cup cooked pasta, rice; ½ cup cooked cereal, corn, potatoes; ¼ bagel; 1 oz dry cereal; ½ Englishmuffin,
Download Food Group Servings Check Off Form - DASH diet
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DASH Diet Calorie Adjustments
dashdiet.orgDASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat ...
Chapter 1 Conquering Hypertension and Heart ... - …
dashdiet.org1 What is a Diet? A diet is not just a plan for losing weight, a diet refers to the way that we eat. Any eating pattern is a diet. Chapter 1 Conquering
Chapter 5 DASH Your Way to Weight Loss - DASH …
dashdiet.org67 ratio of weight to height that was associated with lower risk of disease. BMI is based on a formula of weight in kilograms divided by height in meters,
The DASH Diet Younger You – Food Serving Tracker
dashdiet.orgThe DASH Diet Younger You – Food Serving Tracker Serving sizes and daily targets Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chapter 10 Beyond a DASH of Salt – Minerals That …
dashdiet.org135 Chapter 10 Beyond a DASH of Salt – Minerals That Help to Lower Blood Pressure Doctors have known for many years that moderation of salt intake can help many people
Key: G = grain, F = fruit, V = vegetable, D = dairy, …
dashdiet.org171 Key: G = grain, F = fruit, V = vegetable, D = dairy, M = meat, fish, poultry, egg, N= nuts or beans, O = fats, sugars 1200 calories 1600 calories
Blood Pressure Log - DASH diet
dashdiet.orgBlood Pressure Log Blood pressure readings systolic (top reading) diastolic (bottom reading) Before starting DASH Diet Day 1 Day 2 Day 3 Day 4 Day 5
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