Handy Guide to Serving Sizes - Unlock Food
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Download Handy Guide to Serving Sizes - Unlock Food
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Handy Guide to Serving Sizes - unlockfood.ca
www.unlockfood.caHandy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.
A guide to healthy eating for Older Adults - Unlock Food
www.unlockfood.ca• Eat more food when your appetite is best. • Have a snack before bed at night. Try cheese and crackers or yogurt. • Eat your favourite healthy food any time of the day. • Use milkshakes, smoothies or meal replacements (Ensure ®, Boost®, Resource 2.0 ®) as snacks. • Make every bite count! Fill up on high calorie healthy choices.
A guide to healthy eating for Older Adults
www.unlockfood.ca• Add a green salad to your lunch. • Grab an apple for an afternoon snack. • Have two vegetables with dinner. • Keep cut and ready-to-eat vegetables in the fridge. • Add veggies to pizza, omelettes, pasta sauce and soups. • Use frozen or low sodium canned vegetables. • Add frozen fruit to yogurt. They are just as healthy as fresh!
Guide pratique pour la taille des portions
www.unlockfood.cataille des portions et regardez les vidéos pour vous aider à gérer vos portions. Si vous êtes un résident de l’Ontario, parlez à une diététiste professionnelle au 1-877-510-510-2 pour des conseils personalisés, des renseignements utiles et de l’information sur la saine alimentation. Guide pratique pour la taille des portions