Hip Strengthening PROTOCOL
Goal: Increase glute medius S. i. n. g. l. e. L. e. g. B. r. i. d. g. e. Lie on back with one leg knee bent 90 degrees on the floor. Pull the other knee towards chest. Maintaining this position, push foot into ground and raise hips up . Hold 5 sec. Repeat 10 -15 times : 3 sets. 3 times per week Goal: Increase gluteal strength
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IT Band Syndrome PROTOCOL - UCSF Sports Medicine Rehab ...
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uhs.princeton.eduinclude: gluteus medius, gluteus maximus, pirformis and deep core muscles. These exercises are not intended to replace working with an allied health care professional. If you experience pain or discomfort lasting longer than 1 day, please seek assistance from a medical professional. When in doubt see a medical professional.
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