MOVE! Starter Packet
To achieve your weight-loss goal, create an action plan to decrease calories and increase physical ... Use the guidelines in this section to help you measure your plate. ... Starchy Vegetables. My Healthy Plate. 50%. Non-starchy Vegetables and Fruits. When building your plate, remember to choose foods that are: • Low in calories, saturated ...
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Progress Review Worksheet - move.va.gov
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MOVE! Nutrition Handout N12: Making Healthy Food …
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www.move.va.govS06 - Making Healthy Food Choices With a Healthy Plate Author Department of Veterans Affairs, Veterans Health Administration, Office of Patient Care Services, National Center for Health Promotion and Disease Prevention, MOVE!
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