Postural Corrective Exercises
Anterior Pelvic Tilt / Posterior Pelvic Tilt / Knee Valgus ridges: While lying on your back with knees bent, tighten your lower ab-dominals, squeeze your buttocks and then raise your buttocks off the floor/bed as creating a "ridge" with your body. Hold and then lower yourself and repeat. Target: 2-3 sets of 10-15 repetitions Anterior Pelvic Tilt
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