Step Conversion Chart - arhs-nc.org
Jumping Rope, moderate/fast 244 Jumping Rope, slow 178 Karate 290 Kickboxing 290 Pilates 101 Racquetball 138 Racquetball, playing competitively 198 Rowing, light 111 Rowing, moderate 179 Rowing, vigorous effort 203 Softball 145 Stair climbing, moderate 180 Stair climbing, slow 90 Stair climbing, vigorous 267 Stretching 6 Swimming, leisure 133
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