The Beginner’s Guide to the Keto Diet - Nerd Fitness
In this Beginner’s Guide to the Keto Diet, I did my darndest to bring together advice and information that will apply to 95% of the population. I am saying all of this because the Keto Diet is one complex mofo. It has a ton of rules, can make you feel like crap before it makes you feel amazing (maybe), and it’s tough to stick with
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INTERMITTENT FASTING BLUEPRINT - Nerd Fitness
www.nerdfitness.comFasted morning walks and strength train-ing during the fasted window can help reduce body fat. If you get lightheaded, drink plenty of water. Make sure you are consuming enough calories during your ‘feasting’ window to fuel your lifestyle. Read the full article for questions adding Branch-Chained Amino Acids BCAA supplementation (advanced).
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