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INTERMITTENT FASTING BLUEPRINT - Nerd Fitness
www.nerdfitness.comHere’s a sample week: 24 Hour Fast Protocol Skip Breakfast and Lunch 1x DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Midnight FAST FAST FAST FAST FAST FAST FAST 4:00 AM 8:00 AM Breakfast Breakfast Breakfast Skip Breakfast Breakfast Breakfast Breakfast 12:00 PM Lunch Lunch Lunch Skip Lunch Lunch Lunch Lunch
The Beginner’s Guide to the Keto Diet - Nerd Fitness
www.nerdfitness.comIn this Beginner’s Guide to the Keto Diet, I did my darndest to bring together advice and information that will apply to 95% of the population. I am saying all of this because the Keto Diet is one complex mofo. It has a ton of rules, can make you feel like crap before it makes you feel amazing (maybe), and it’s tough to stick with