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INTERMITTENT FASTING BLUEPRINT - Nerd Fitness
www.nerdfitness.comHere’s a sample week: 24 Hour Fast Protocol Skip Breakfast and Lunch 1x DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Midnight FAST FAST FAST FAST FAST FAST FAST 4:00 AM 8:00 AM Breakfast Breakfast Breakfast Skip Breakfast Breakfast Breakfast Breakfast 12:00 PM Lunch Lunch Lunch Skip Lunch Lunch Lunch Lunch
Sample Menus for Low Potassium Low Sodium Diet
jenniferskimrd.webs.comSample Menus for Low Potassium, Low Sodium Diet Thursday Friday Saturday Breakfast Breakfast Breakfast 3 medium sized pancakes with margarine and light syrup ½ cup cranberry juice 1 cup cooked cream of wheat Small bagel with cream cheese 2 poached eggs 2 slices white toast with margarine ½ cup cranberry juice Lunch Lunch Lunch