Healthy snack
Found 7 free book(s)
Smart Snacks - American Diabetes Association
main.diabetes.orgHEALTHY SNACK IDEAS (continued) Other Good Snacks (with more carbohydrate, about 15-20 grams) _____ • 1 small apple + 1 slice reduced-fat cheese • ½ cup plain yogurt + ½ cup canned fruit or fruit cocktail (drained and rinsed) • 3 cups light popcorn • 1/3 cup hummus + 1 cup raw fresh cut veggies ...
A Guide to Healthy Eating for People with Gall Stones
swft.nhs.ukFruit and raw vegetables can make a healthy snack if you are hungry between meals. Page 4 Diet Sheet Title Here Vegetables e.g. cauliflower, cabbage, peas, car-rots, swede, courgettes, broccoli, green beans 3 tablespoons Salad 1 dessert bowl Whole fresh fruit 1 apple 1 pear 1 orange 1 banana 1 peach
Healthy Eating for People with Diabetes and Kidney Disease
www.albertahealthservices.caHealthy snack ideas Eating snacks helps you spread carbohydrate over the day. This may help you manage your blood sugar. Smaller snacks (about 15 grams carbohydrate) Healthy Eating for People with Diabetes and Kidney Disease ...
Promoting and supporting healthy eating in early years ...
www.foundationyears.org.ukfoods at snack and mealtimes. • Children are encouraged to try new foods and there is an agreed approach to manage fussy eating included in the settings food policy. • Meal and snack times are used as an opportunity to talk to children about healthy eating, to help children to develop good
Here’s an example of how to SAMPLE FOOD DIARY
domf5oio6qrcr.cloudfront.netThe Harvard Medical School 6-Week Plan for Healthy Eating www.health.harvard.edu SAMPLE FOOD DIARY TIME (record start and end time of meal or snack) PLACE (kitchen, living room, bedroom, car, desk at work) WITH WHOM (alone, or with family, friends, colleagues) ACTIVITY (reading, watching TV, talking, cooking) MOOD (neutral, happy, tense, depressed,
HEALTHY FAT IS GOOD FOR YOUR BODY
hr.umich.eduTasty Ways to Add Healthy Fat to Your Meals and Snacks Avocado/Hummus • Add avocado to a tossed salad • Instead of using mayonnaise on your sandwich, use hummus or avocado • Enjoy guacamole or hummus and veggies for a snack • Add avocado to salsa and dip with whole grain tortilla chips Nuts/Seeds • Add nuts or seeds to yogurt
Snack Ideas for Morning and Afternoon Tea
www.healthykids.nsw.gov.auSnack Ideas for Morning and Afternoon Tea cont. 1 Caring for Children: Birth to 5 years, NSW Ministry of Health, 2014, page 92. * Refer to the How to Include Iron Containing Foods on the Menu tip sheet. Vegetables • Vegetable platter with dip (e.g. hommus, beetroot, avocado) • Vegetable scones or muffins (e.g. pumpkin, corn and zucchini)