Example: air traffic controller
Here’s an example of how to SAMPLE FOOD DIARY
The Harvard Medical School 6-Week Plan for Healthy Eating www.health.harvard.edu SAMPLE FOOD DIARY TIME (record start and end time of meal or snack) PLACE (kitchen, living room, bedroom, car, desk at work) WITH WHOM (alone, or with family, friends, colleagues) ACTIVITY (reading, watching TV, talking, cooking) MOOD (neutral, happy, tense, depressed,
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