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Snack Ideas for Morning and Afternoon Tea
Snack Ideas for Morning and Afternoon Tea cont. 1 Caring for Children: Birth to 5 years, NSW Ministry of Health, 2014, page 92. * Refer to the How to Include Iron Containing Foods on the Menu tip sheet. Vegetables • Vegetable platter with dip (e.g. hommus, beetroot, avocado) • Vegetable scones or muffins (e.g. pumpkin, corn and zucchini)
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HEALTHY EATING LEARNING EXPERIENCES RESOURCE
www.healthykids.nsw.gov.auIdentifying different fruits and vegetables and their properties provides children with opportunities to explore and develop an interest in different foods. This assists with the development of life-long healthy eating habits. Discussion and investigation are encouraged, and the opportunities for extending interests that arise are endless! Note:
Worksheet 1 | The Five Food Groups Circle 1
www.healthykids.nsw.gov.auClams Crab Fish Lobster Mussels Oysters Prawns Scallops Chicken eggs Duck eggs Almonds, Brazil nuts, cashews, chestnuts, hazel nuts, macadamia nuts, pine nuts, peanuts, pecans, pistachios, walnuts Nut spreads Pumpkin, sesame and sunflower seeds Tahini All beans Chickpeas Lentils Split peas Tofu Milks Yoghurt Cheese All long life milks All ...
Fundamental Movement Skills in Action - Munch & Move
www.healthykids.nsw.gov.auRope Leap. Tie a rope to a pole and stretch it out so it forms one long line. Have an educator wriggle . the rope like a snake. Children have to try and leap over the rope without touching it. Hurdles. Place children into teams. Place some small . objects where the children will be running which will act as hurdles. Children need to run
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Promoting and supporting healthy eating in early years ...
www.foundationyears.org.ukfoods at snack and mealtimes. • Children are encouraged to try new foods and there is an agreed approach to manage fussy eating included in the settings food policy. • Meal and snack times are used as an opportunity to talk to children about healthy eating, to help children to develop good
Here’s an example of how to SAMPLE FOOD DIARY
domf5oio6qrcr.cloudfront.netThe Harvard Medical School 6-Week Plan for Healthy Eating www.health.harvard.edu SAMPLE FOOD DIARY TIME (record start and end time of meal or snack) PLACE (kitchen, living room, bedroom, car, desk at work) WITH WHOM (alone, or with family, friends, colleagues) ACTIVITY (reading, watching TV, talking, cooking) MOOD (neutral, happy, tense, depressed,
HEALTHY FAT IS GOOD FOR YOUR BODY
hr.umich.eduTasty Ways to Add Healthy Fat to Your Meals and Snacks Avocado/Hummus • Add avocado to a tossed salad • Instead of using mayonnaise on your sandwich, use hummus or avocado • Enjoy guacamole or hummus and veggies for a snack • Add avocado to salsa and dip with whole grain tortilla chips Nuts/Seeds • Add nuts or seeds to yogurt