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SURVIVAL GROCERY LIST - Focus on the Prophecies
www.focusontheprophecies.orgMayo packets from warehouse store, if you must, not really a good value. Mexican food ingredients Mustard Nestle Table Cream (substitute for sour cream, cream, or half-and-half) in lots of ethnic stores, including British) Nuts (freeze if you have room) Oatmeal Oil (Shelf life not great, freeze if you have room) Olive oil Olives, green and black
INTERMITTENT FASTING BLUEPRINT - Nerd Fitness
www.nerdfitness.com24-hour fast Protocol: 24 hours of fasting 1x-2x per week, eat normally otherwise. 3) Give your body time to adjust! You might not really be hungry, you’ve just trained your body to expect food every 2 hours over many years. This could take many days. Treat this like a 1-month experiment. See how your body responds, and adjust along the way