Search results with tag "Intermittent fasting blueprint"

INTERMITTENT FASTING BLUEPRINT - Nerd Fitness

Each day, give yourself a grade: WIN - I fasted for 16 hours in a row or more MEH - I fasted for 12-16 hours FAIL - I fasted for less than 12 hours Here’s a sample three days (a good day, an average day, and a bad day): SKIP BREAKFAST DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Midnight FAST FAST FAST FAST FAST FAST FAST 4:00 AM 8:00 AM

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