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Alcohol and You
1. Give you more information about different types of drinking 2. Help you recognise your own pattern of drinking 3. Help you decide what kind of drinker you are 4. Describe how you might change if you want to by using ideas based on evidence. 5. Suggest how you might get further help There is a lot of information in this booklet and it may be ...
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Post Traumatic Stress
web.ntw.nhs.ukPost-traumatic stress reactions can affect you in at least four different ways: How you feel. The way you think. The way your body works. The way you behave. 7 It may help you understand how you are feeling by placing a tick next to those symptoms you experience regularly:
An NHS self help guide
web.ntw.nhs.ukThis booklet is for anyone who has experienced a bereavement either recent or in the past. It may also be useful to people facing the certain loss of a loved one. Although it is sometimes hard to face these issues in advance, this can be helpful. Relatives or friends of a bereaved person may also find this booklet useful.
An NHS self help guide
web.ntw.nhs.ukRelaxation downloads 32 Useful books 33 References 36 Rate this guide 36 . 3 “Bad with your nerves” “A worrier” “Stressed out” ... The fight or flight response is a really basic system that probably goes back to the days of cave men, and is also present in animals who depend on it …
Depression and Low Mood - web.ntw.nhs.uk
web.ntw.nhs.uknever felt a bit low and unmotivated to face the day. However, when depression develops, this becomes more severe. There ... The doctor may suggest self help (like this), a talking therapy, antidepressant tablets or a mixture of all three. ... difficulties and begin to work out ways of overcoming depression. This can usually be offered by phone ...
Depression and low mood: A guide for partners
web.ntw.nhs.ukDepression and low mood: A guide for partners If your partner is struggling with symptoms of depression or low mood, this guide is for you.
Sleeping Problems - web.ntw.nhs.uk
web.ntw.nhs.uksleeping often remains, and generally, post-menopausal ... Other health problems can also affect sleep, for example diabetes, high blood pressure and breathing difficulties. ... once they are asleep the quality of sleep is good. Staying asleep The …
Food for Thought - Cumbria, Northumberland, Tyne and …
web.ntw.nhs.uk4 “I hate being overweight, but I can’t seem to do anything about it. I’ve tried every diet in the book, and slimming clubs, but I always seem to put the weight back on and
Social Anxiety - Cumbria, Northumberland, Tyne and Wear ...
web.ntw.nhs.uk4 “I dread going to places where I may have to talk to people. Before I set off I just think I’m going to do or say something stupid, and that people will think I’m an idiot.
Controlling Anger
web.ntw.nhs.ukfront doesn’t move. Jim starts to feel tension rising and a tight feeling in his stomach. He begins to curse the driver in his mind “Stupid, lazy, selfishly holding everyone up, he’ll make me late”. The feeling builds up, he begins to feel hot. Someone brushes against him by accident; he turns on them, swears and pushes them away roughly.
Postnatal Depression - web.ntw.nhs.uk
web.ntw.nhs.ukWomen who experience postnatal depression describe a number of symptoms, most of which are written below. These symptoms can feel quite overwhelming at a time when a new baby needs so much care and attention. These are some of the signs or symptoms that you may have if you are suffering from postnatal depression.
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to help lower your child's lead level.
www.cdc.govThings you can do. to help lower your child's lead level. If your child has a high lead level, there are things you can do at home to help. 1. Make a plan with your doctor. Work together with your doctor to find the best treatment for your child. Ask questions if you don’t understand something. You may need to: •
Diabetes and You: Healthy Eyes Matter!
www.cdc.govDid you know that diabetes can harm your eyes? The good news is that you can take steps to help keep your eyes . healthy. The tips below will get you started. Tips to Keep Your Eyes Healthy 1. Get a dilated eye exam at least once a year and share the results with your primary care doctor. In this exam, you will get eye drops to make your pupils ...
Help is at Hand - NHS
www.nhs.ukHelp is at Hand Section 1 What you may be feeling 7 < Contents. Fear Grief can feel frightening; a shaky uncertainty because everything has changed. Sometimes people are afraid about what life will be like without the person who has died or about the impact the death will have on others. It …