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An NHS self help guide
know what to do or say in the face of someone’s grief. Sometimes other people do not realise that it can take a long time to begin to recover from a death. It can be particularly difficult for a bereaved person to help others struggling with the same loss, for example looking after children who have lost a parent, when struggling to cope with
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Postnatal Depression - web.ntw.nhs.uk
web.ntw.nhs.ukWomen who experience postnatal depression describe a number of symptoms, most of which are written below. These symptoms can feel quite overwhelming at a time when a new baby needs so much care and attention. These are some of the signs or symptoms that you may have if you are suffering from postnatal depression.
Depression and low mood: A guide for partners
web.ntw.nhs.ukDepression and low mood: A guide for partners If your partner is struggling with symptoms of depression or low mood, this guide is for you.
Sleeping Problems - web.ntw.nhs.uk
web.ntw.nhs.uksleeping often remains, and generally, post-menopausal ... Other health problems can also affect sleep, for example diabetes, high blood pressure and breathing difficulties. ... once they are asleep the quality of sleep is good. Staying asleep The …
Food for Thought - Cumbria, Northumberland, Tyne and …
web.ntw.nhs.uk4 “I hate being overweight, but I can’t seem to do anything about it. I’ve tried every diet in the book, and slimming clubs, but I always seem to put the weight back on and
Social Anxiety - Cumbria, Northumberland, Tyne and Wear ...
web.ntw.nhs.uk4 “I dread going to places where I may have to talk to people. Before I set off I just think I’m going to do or say something stupid, and that people will think I’m an idiot.
Post Traumatic Stress
web.ntw.nhs.ukPost-traumatic stress reactions can affect you in at least four different ways: How you feel. The way you think. The way your body works. The way you behave. 7 It may help you understand how you are feeling by placing a tick next to those symptoms you experience regularly:
Controlling Anger
web.ntw.nhs.ukfront doesn’t move. Jim starts to feel tension rising and a tight feeling in his stomach. He begins to curse the driver in his mind “Stupid, lazy, selfishly holding everyone up, he’ll make me late”. The feeling builds up, he begins to feel hot. Someone brushes against him by accident; he turns on them, swears and pushes them away roughly.
An NHS self help guide
web.ntw.nhs.ukRelaxation downloads 32 Useful books 33 References 36 Rate this guide 36 . 3 “Bad with your nerves” “A worrier” “Stressed out” ... The fight or flight response is a really basic system that probably goes back to the days of cave men, and is also present in animals who depend on it …
Depression and Low Mood - web.ntw.nhs.uk
web.ntw.nhs.uknever felt a bit low and unmotivated to face the day. However, when depression develops, this becomes more severe. There ... The doctor may suggest self help (like this), a talking therapy, antidepressant tablets or a mixture of all three. ... difficulties and begin to work out ways of overcoming depression. This can usually be offered by phone ...
Obsessions and Compulsions - Cumbria, Northumberland, …
web.ntw.nhs.uk5 You may have had similar experiences yourself. It is quite common for people to have such thoughts and to carry out checking actions, but if these are becoming a major
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Posttraumatic Stress Disorder - CRUfAD
crufad.orgWhile most people recover over the first few months, for many the symptoms do not seem to resolve quickly and, in some cases, may continue to cause problems for the rest of the person's life. ... distress and can result in other emotions such as grief, guilt, fear or anger. ...
GRIEF: RECOMMENDATIONS FOR HELPING STUDENTS …
www.education.udel.eduPractical Recommendations and Interventions: Grief 1 GRIEF: RECOMMENDATIONS FOR HELPING STUDENTS WHO HAVE EXPERIENCED A SIGNIFICANT LOSS . For School Counselors and School Psychologists: Remember that children suffer losses and may grieve in different ways. Do not evaluate the child’s grief by comparing it to the way you grieve as an adult.