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An NHS self help guide
5 This booklet aims to help you to begin to: Understand self-harm, what can cause it and keep it going. Explore ways of controlling self-harm. Discover other ways of getting help. More than half of people who die by suicide have a history of self-harm. The following are some things to look for that may mean you
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Depression and low mood: A guide for partners
web.ntw.nhs.ukDepression and low mood: A guide for partners If your partner is struggling with symptoms of depression or low mood, this guide is for you.
Sleeping Problems - web.ntw.nhs.uk
web.ntw.nhs.uksleeping often remains, and generally, post-menopausal ... Other health problems can also affect sleep, for example diabetes, high blood pressure and breathing difficulties. ... once they are asleep the quality of sleep is good. Staying asleep The …
Food for Thought - Cumbria, Northumberland, Tyne and …
web.ntw.nhs.uk4 “I hate being overweight, but I can’t seem to do anything about it. I’ve tried every diet in the book, and slimming clubs, but I always seem to put the weight back on and
Social Anxiety - Cumbria, Northumberland, Tyne and Wear ...
web.ntw.nhs.uk4 “I dread going to places where I may have to talk to people. Before I set off I just think I’m going to do or say something stupid, and that people will think I’m an idiot.
An NHS self help guide
web.ntw.nhs.ukThis booklet is for anyone who has experienced a bereavement either recent or in the past. It may also be useful to people facing the certain loss of a loved one. Although it is sometimes hard to face these issues in advance, this can be helpful. Relatives or friends of a bereaved person may also find this booklet useful.
Post Traumatic Stress
web.ntw.nhs.ukPost-traumatic stress reactions can affect you in at least four different ways: How you feel. The way you think. The way your body works. The way you behave. 7 It may help you understand how you are feeling by placing a tick next to those symptoms you experience regularly:
Controlling Anger
web.ntw.nhs.ukfront doesn’t move. Jim starts to feel tension rising and a tight feeling in his stomach. He begins to curse the driver in his mind “Stupid, lazy, selfishly holding everyone up, he’ll make me late”. The feeling builds up, he begins to feel hot. Someone brushes against him by accident; he turns on them, swears and pushes them away roughly.
Postnatal Depression - web.ntw.nhs.uk
web.ntw.nhs.ukWomen who experience postnatal depression describe a number of symptoms, most of which are written below. These symptoms can feel quite overwhelming at a time when a new baby needs so much care and attention. These are some of the signs or symptoms that you may have if you are suffering from postnatal depression.
An NHS self help guide
web.ntw.nhs.ukRelaxation downloads 32 Useful books 33 References 36 Rate this guide 36 . 3 “Bad with your nerves” “A worrier” “Stressed out” ... The fight or flight response is a really basic system that probably goes back to the days of cave men, and is also present in animals who depend on it …
Depression and Low Mood - web.ntw.nhs.uk
web.ntw.nhs.uknever felt a bit low and unmotivated to face the day. However, when depression develops, this becomes more severe. There ... The doctor may suggest self help (like this), a talking therapy, antidepressant tablets or a mixture of all three. ... difficulties and begin to work out ways of overcoming depression. This can usually be offered by phone ...
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