Atkins 40 Quick-Start Meal Plan

1 Net Carbs 5g FV Carbs 2g FV 0gNet Carbs FV Carbs 6g FV 0gNet Carbs 11g FV Carbs 13g FV 0gNet Carbs FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs 5g FV .4gNet Carbs FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs FV 0gNet Carbs FV 0gNet Carbs FV 8gNet Carbs 3g FV 0gNet Carbs FV Carbs 5g FV Carbs 2g FV 0gNet Carbs 11g FV 8gNet Carbs 6g FV 0gNet Carbs 15g FV 5gNet Carbs 5g FV 0gNet Carbs 3g FV 0gNet Carbs 16g FV Carbs 1g FV 0gNet Carbs FV 2gNet Carbs 5g FV .9gNet Carbs 3g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV 3gAtkins Frozen Farmhouse-Style Sausage ScrambleAtkins Day BreakChocolate Chip Crisp Bar5 large Strawberries cup Greek yogurtAtkins Frozen Bacon ScrambleAtkins Frozen Canadian Baconwith Egg and Cheese Sandwich cup cantaloupe ballsAtkins Frozen Tex-Mex ScrambleAtkins Frozen Sausagewith Egg SandwichAtkins FrozenSteak ScrambleAtkins Milk ChocolateDelight ShakeAtkins Day BreakCreamy Chocolate Shake oz whole cashewsAtkins Dark ChocolateRoyale Shake small bananaAtkins Snack TripleChocolate BarAtkins Day BreakStrawberry Banana ShakeAtkins Snack DarkChocolate AlmondCoconut Crunch BarAtkins MochaLatte Shake6 oz llet of salmon cup wild

2 Rice8 stalks asparagusAtkins FrozenOrange Chicken 2 cups mixed greens5 large radishes Hass avocado2 Tbsp Sweet Mustard Dressing5 oz hamburger1 oz Cheddar1 large tomato Hass avocado1 Flatout original Light WrapAtkins FrozenChili Con Carne2 cups mixed greens7 cherry tomatoes2 Tbsp Ranch DressingAtkins Frozen Chicken &Broccoli Alfredo 1 cups frozen cauliflower,carrot and snow pea mixture1 Tbsp butterAtkins FrozenShrimp Scampi2 cups Romaine hearts cup chopped red bell pepper5 cherry tomatoes2 Tbsp Caesar DressingAtkins Frozen Italian-Style Pasta Bake2 cups mixed greens1 medium tomato2 Tbsp Blue Cheese DressingAtkins Snack CashewTrail Mix BarAtkins MochaLatte ShakeAtkins Snack CaramelChocolate Nut Roll BarAtkins Caf Caramel ShakeAtkins Snack CashewTrail Mix BarAtkins StrawberryShakeAtkins Snack CaramelDouble ChocolateCrunch BarAtkins Frozen Chicken &Broccoli Alfredo 2 cups baby spinach Hass avocado cup sliced cucumber2 Tbsp Creamy Italian Dressing6 oz steak2 cups broccoli andcauliflower.

3 Roastedwith 1 Tbsp olive oilAtkins Frozen CrustlessChicken Pot Pie cup chopped zucchini6 oz llet of white sh cup cooked quinoa1 cup green beans1 Tbsp butterAtkins FrozenBeef Merlot cup steamed broccoli small corn on the cob1 Tbsp butter7 oz bone-in pork chop small baked potato1 Tbsp butter1 cups mixed greens2 Tbsp Creamy Italian Dressing6 oz chicken cup stir-fry vegetables1 Tbsp olive oil1 Tbsp tamari sauce cup brown riceMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAYBREAKFASTSNACKLUNCHSNACKDI NNERT otal Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: 40 Quick-Start Meal Plan Week 1 Net Carbs FV.

4 9gNet Carbs FV 0gNet Carbs FV 4gNet Carbs FV 0gNet Carbs FV Carbs 5g FV 0gNet Carbs 7g FV 0gNet Carbs FV 3gNet Carbs 3g FV 0gNet Carbs 13g FV 9gNet Carbs 5g FV Carbs FV 0gNet Carbs FV Carbs FV 0gNet Carbs FV Carbs FV 0gNet Carbs 2g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs 5g FV 0gNet Carbs 3g FV 0gNet Carbs FV Carbs FV 0gNet Carbs 10g FV Carbs 5g FV Carbs FV 0gNet Carbs FV Carbs 2g FV 0gNet Carbs FV 3gNet Carbs 5g FV 0gNet Carbs 6g FV 0gNet Carbs 11g FV Carbs 3g FV 0gNet Carbs FV 8gAtkins FrozenSteak Scramble cantaloupemelon wedgeAtkins Frozen Sausage withEgg and Cheese SandwichAtkins Frozen Tex-Mex ScrambleAtkins Meal StrawberryAlmond Bar cup blueberries cup Greek yogurtAtkins Frozen Bacon withEgg and Cheese SandwichAtkins Frozen Farmhouse-Style Sausage ScrambleAtkins Frozen Sausagewith Egg SandwichAtkins Day BreakChocolate Chip Crisp BarAtkins StrawberryShake cup blueberriesAtkins Day BreakCranberry Almond Bar small appleAtkins ChocolateRoyale ShakeAtkins Snack DarkChocolate Decadence BarAtkins Day BreakStrawberry Banana Shake5 large strawberriesAtkins Snack CashewTrail Mix Bar6 oz chicken Hass avocado7-inch low-carb tortilla2 cups mixed greens2 Tbsp Blue Cheese Dressing5 oz hamburger1 oz pepper jack cheese4 Tbsp Salsa Cruda Hass avocado 4-inch whole wheatpita

5 PocketAtkins FrozenShrimp Scampi6 stalks asparagusAtkins Frozen Mexican-StyleChicken and Vegetables1 cup cauliflower, steamed1 Tbsp butter5 oz ham2 cups baby spinach cup choppedgreen bell pepper1 small tomato5 large radishes cup sliced cucumber2 Tbsp Sweet Mustard Dressing4 oz tuna1 1/2 stalks celery2 Tbsp mayonnaise Hass avocado2 cups mixed greens3 cherry tomatoes2 Tbsp Lemon VinaigretteAtkins Frozen SesameChicken Stir-Fry cup snow peas1 Tbsp olive oilAtkins VanillaShake cup blueberriesAtkins Snack CoconutAlmond Delight BarAtkins Milk Chocolate Delight Shake & Atkins Endulge ChocolateCoconut BarAtkins Snack DarkChocolate AlmondCoconut Crunch Bar cup cottage cheese cup fresh pineapple chunksAtkins Snack CaramelChocolate PeanutNougat BarAtkins Caf Caramel ShakeAtkins Frozen Meatloaf withPortobello Mushroom Gravy medium

6 Red bellpepper, sliced2 cups baby spinach2 Tbsp Ranch DressingAtkins Frozen Chicken &Broccoli Alfredo1 cups steamed broccoli2 Tbsp Parmesan cheese6 oz grilled chicken2 Tbsp Barbecue Sauce2 cups baby spinach Hass avocado cup sliced red bell pepper2 Tbsp Creamy Italian Dressing7 oz bone-in pork chop1 cup snap peas1 tsp olive oil2 cups Romaine hearts cup chopped red bell pepper2 Tbsp Ranch DressingAtkins FrozenOrange Chicken cup steamed broccoli1 Tbsp butterAtkins FrozenSwedish Meatballs acorn squash1 tsp butter2 Tbsp sugar-free pancake syrup5 oz hamburger cup sliced mushrooms1 Tbsp olive oil1 Flatout original Light Wrap2 cups mixed greens5 cherry tomatoes Cup sliced cucumber2 Tbsp FreshRaspberry VinaigretteMONDAYTUESDAYWEDNESDAYTHURSDA YFRIDAYSATURDAYSUNDAYBREAKFASTSNACKLUNCH SNACKDINNERT otal Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables.

7 40 Quick-Start Meal Plan Week 2 Atkins Frozen MealsAtkins BarsAtkins ShakesAtkins TreatsBone-In Pork ChopChickenGround BeefSalmonSteakWhitefish AsparagusBroccoliCauliflowerCorn on the Cob Frozen Cauliflower, Carrot andSnow Pea MixtureGreen BeansHass AvocadosPotatoRadishesRed Bell PepperRomaine Lettuce /Mixed GreensSpinachStir-Fry VegetablesTomatoes ZucchiniOlive Oil ButterGreek YogurtBananaCantaloupeStrawberriesCashew sCheddar CheeseBlue Cheese DressingCaesar DressingCreamy Italian DressingRanch DressingSweet Mustard DressingTamari SauceFlatout original Light WrapQuinoaBrown RiceWild RiceAtkins Frozen MealsAtkins BarsAtkins ShakesAtkins TreatsBone-In Pork ChopChickenGround BeefHamTunaAcorn SquashAsparagusBroccoliCauliflowerCelery CucumberHass AvocadoRadishesRed or Green Bell PepperRomaine Lettuce/Mixed GreensSliced MushroomsSnap PeasSnow PeasSpinach Tomatoes Olive Oil ButterGreek YogurtAppleBlueberriesCantaloupe

8 PineappleRaspberriesStrawberriesParmesan CheesePepper Jack CheeseBlue Cheese DressingCreamy Italian DressingFresh Raspberry VinaigretteLemon VinaigretteRanch DressingSweet Mustard DressingBarbecue SauceSugar-Free Pancake SyrupCottage CheeseMayonnaiseSalsa CrudaFlatout original Light WrapLow-Carb TortillaWhole Wheat Pita PocketAtkins ProductsProteinsVegetablesFatsOtherAtkin s ProductsProteinsVegetablesFatsOther23 new items for the Week 2 shopping list appear in sauces and condiments without added 1 WEEK 2 Atkins 40 Quick-Start Meal Plan Shopping List