Atkins 40 Standard Meal Plan

1 Net Carbs 5g FV Carbs FV 0gNet Carbs FV 5gNet Carbs 1g FV 0gNet Carbs FV Carbs FV 0gNet Carbs 3g FV 0gNet Carbs 12g FV Carbs FV 0gNet Carbs FV Carbs FV Carbs FV 0gNet Carbs 11g FV Carbs 3g FV 0gNet Carbs FV Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs FV 0gNet Carbs FV Carbs 5g FV 0gNet Carbs FV 0gNet Carbs FV Carbs 1g FV 0gNet Carbs FV Carbs FV Carbs 3g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs 15g FV 5gNet Carbs 5g FV Carbs 6g FV 0gNet Carbs FV Carbs FV 1gNet Carbs FV 3gAtkins Frozen Farmhouse-StyleSausage Scramble cup cooked oatmeal2 pieces bacon cup choppedred bell pepper2 eggs Hass avocado1 oz pepper jack cheese4 Tbsp Salsa Cruda cup fresh pineapple chunks cup cottage cheeseAtkins Snack DarkChocolate Decadence BarAtkins MochaLatte Shake3 large strawberriesAtkins Snack DarkChocolate AlmondCoconut Crunch BarAtkins FrozenOrange Chicken2 cups mixed greens5 large radishes Hass avocado2 Tbsp Creamy Italian DressingAtkins Frozen Italian-Style Pasta Bake2 cups mixed greens1 small tomato2 Tbsp Blue Cheese Dressing4 oz tuna1 stalk celery cup chopped red bell pepper2 Tbsp mayonnaise2 Romaine lettuce leavesAtkins Snack CaramelChocolate Nut Roll Bar1 stalk celery1 slice CheddarAtkins VanillaShake 6 oz fillet of whitefish cup cooked

2 Quinoa1 cup green beans1 Tbsp butterAtkins Frozen CrustlessChicken Pot Pie1 cup chopped zucchiniAtkins FrozenBeef Merlot cup steamed broccoli small corn on the cob1 Tbsp butter7 oz bone-in pork chop small baked potato1 Tbsp butter1 cup mixed greens2 Tbsp Creamy Italian Dressing6 oz chicken cup stir-fry vegetables1 Tbsp olive oil1 Tbsp tamari sauce cup brown rice cup raspberries cup Greek yogurt1 medium carrot cup hummus4 oz turkey sausage1 medium tomato1 slice whole grain toast6 oz fillet of salmon cup wild rice2 cups mixed greens cup sliced cucumbers cup sliced mushrooms2 Tbsp Sherry VinaigretteAtkins Strawberry ShakeAtkins Frozen Chicken &Broccoli Alfredo 2 cups baby spinach Hass avocado2 Tbsp Creamy Italian Dressing6 oz steak2 cups broccoli andcauliflower.

3 Roastedwith 1 Tbsp olive oil5 oz hamburger1 oz Cheddar1 medium tomato Hass avocado1 Flatout Original Light WrapAtkins Dark ChocolateRoyale Shake5 oz ground beef1 Tbsp olive oil cup chopped greenbell pepper2 Tbsp chopped onion cup shred Cheddar7-inch low-carb tortillaAtkins Day Break CreamyChocolate ShakeAtkins FrozenChili Con Carne cup steamedBrussels sprouts1 Tbsp butterAtkins Frozen CanadianBacon with Egg andCheese Sandwich cubed cantaloupe2 oz prosciuttoAtkins FrozenSwedish Meatballs cup sliced cucumber5 black olives10 cherry tomatoes2 cups arugula2 Tbsp FreshRaspberry VinaigretteAtkins Advantage Caf Caramel ShakeAtkins Frozen Tex-Mex ScrambleMONDAYTUESDAYWEDNESDAYTHURSDAYFR IDAYSATURDAYSUNDAYBREAKFASTSNACKLUNCHSNA CKDINNERT otal Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: 40 Standard Meal plan Week 1 Net Carbs FV.

4 9gNet Carbs 6g FV 0gNet Carbs FV 4gNet Carbs FV 0gNet Carbs FV Carbs FV 0gNet Carbs 1g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV 10gNet Carbs 5g FV 0gNet Carbs FV Carbs FV Carbs FV 0gNet Carbs FV Carbs FV 0gNet Carbs 2g FV 0gNet Carbs FV Carbs FV 0gNet Carbs FV Carbs 15g FV Carbs FV 0gNet Carbs FV 6gNet Carbs 2g FV 0gNet Carbs FV Carbs FV Carbs 1g FV 0gNet Carbs FV Carbs 2g FV 0gNet Carbs FV Carbs 5g FV Carbs 9g FV 0gNet Carbs FV Carbs 3g FV 0gNet Carbs FV FrozenSteak Scramble cantaloupe melon wedgeAtkins SnackCashew Trail Mix BarAtkins VanillaShake cup blueberries6 oz chicken Hass avocado7-inch low-carb tortilla2 cups mixed greens2 Tbsp Sherry Vinaigrette5 oz Italian sausages medium onion, sliced medium red bellpepper.

5 Sliced2 cups mixed greens2 Tbsp Blue Cheese DressingAtkins Dark ChocolateRoyale Shake & Atkins Treat ChocolateCovered AlmondsAtkins FrozenShrimp Scampi2 cups baby spinach Hass avocado2 Tbsp Creamy Italian Dressing6 oz grilled chicken6 stalksAsparagus cup sliced red bell pepper2 Tbsp Sherry VinaigretteAtkins Meal StrawberryAlmond Bar cup blueberries cup Greek yogurtAtkins Milk ChocolateDelight ShakeAtkins Frozen Mexican-StyleChicken and Vegetables2 cups Romaine hearts cup chopped bell pepper2 Tbsp Creamy Italian DressingAtkins Dark ChocolateRoyale Shake5 oz ham2 cups mixed greens1 medium tomato2 Tbsp Blue Cheese DressingAtkins Frozen Tex-Mex Scramble cup blueberries cup Greek yogurtAtkins Frozen SesameChicken Stir-Fry2 cups arugula5 cherry tomatoes2 Tbsp FreshRaspberry Vinaigrette cup cooked oatmeal2 oz turkey sausage2 eggs Hass avocado1 oz pepper jack cheese1 slice whole grain toast Atkins Frozen Sausagewith Egg Sandwich2 small tomatoes2 oz Canadian Bacon whole wheat English Muffin2 Tbsp Hollandaise SauceAtkins AdvantageStrawberry Shake small apple1 stalks celery2 Tbsp almond butterAtkins Snack TripleChocolate BarAtkins VanillaShake5 oz hamburger1 oz pepper jack cheese2 Tbsp Salsa Cruda Hass avocado 4-inch whole wheatpita pocket4 oz tuna1 stalks celery2 Tbsp mayonnaise Hass avocadoAtkins Snack CoconutAlmond Delight Bar1 oz pepper jack cheese2 whole

6 Wheat crackersAtkins Snack CaramelChocolate PeanutNougat BarAtkins Advantage Caf Caramel ShakeAtkins FrozenSwedish Meatballs cup sliced zucchini1 Tbsp olive oil acorn squash1 Tbsp butter2 Tbsp sugar-free pancake syrupAtkins Frozen Chicken &Broccoli Alfredo cup steamed broccoli2 cups mixed greens5 cherry tomatoes2 Tbsp Ranch Dressing7 oz bone-in pork chop cup cauliflowerflorets, steamed1 Tbsp butter2 cups mixed greens2 Tbsp Ranch DressingAtkins Frozen Italian-Style Pasta Bake2 cups baby spinach cup chopped greenbell pepper2 Tbsp Sweet Mustard Dressing5 oz hamburger cup sliced mushrooms1 Tbsp olive oil1 Flatout Original Light Wrap2 cups mixed greens Cup sliced cucumber2 Tbsp Sherry VinaigretteMONDAYTUESDAYWEDNESDAYTHURSDA YFRIDAYSATURDAYSUNDAYBREAKFASTSNACKLUNCH SNACKDINNERT otal Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables: Net Carbs: Vegetables.

7 40 Standard Meal plan Week 2 Atkins Frozen MealsAtkins BarsAtkins ShakesAtkins TreatsBaconBone-In Pork ChopChickenEggsGround BeefProsciuttoSalmonSteakTunaTurkey SausageWhitefish ArugulaBlack OlivesBroccoliBrussels SproutsCarrotsCauliflowerCeleryCorn On The CobCucumbers Green BeansHass AvocadosOnionsPotatoRadishesRed or Green Bell PeppersRomaine Lettuce/Mixed GreensSliced MushroomsSpinach Stir-Fry VegetablesTomatoes ZucchiniOlive Oil ButterGreek YogurtBananaCantaloupePineapple RaspberriesStrawberriesCheddar CheesePepper Jack CheeseBlue Cheese DressingCreamy Italian DressingFresh Raspberry VinaigretteSherry VinaigretteTamari SauceBrown RiceCottage CheeseHummusMayonnaiseSalsa CrudaFlatout Original Light WrapLow-Carb TortillaOatmealAtkins Frozen MealsAtkins BarsAtkins ShakesAtkins TreatsBone-In Pork ChopCanadian BaconChickenEggsGround BeefHamItalian SausagesTunaTurkey SausageAcorn SquashArugulaAsparagusBroccoliCauliflowe rCeleryCucumberHass AvocadosOnionsRed or Green Bell PeppersRomaine Lettuce/Mixed GreensSliced MushroomsSpinach TomatoesZucchiniOlive Oil ButterGreek YogurtAppleBlueberriesCantaloupePepper Jack CheeseBlue Cheese Dressing Creamy Italian DressingFresh Raspberry VinaigretteRanch Dressing Sherry VinaigretteSweet Mustard DressingAlmond ButterHollandaise SauceMayonnaiseSalsa CrudaSugar-Free Pancake SyrupFlatout Original Light WrapLow-Carb

8 TortillaOatmealWhole Grain ToastWhole Wheat CrackersWhole Wheat English Mu nWhole Wheat Pita Pocket16 new items for the Week 2 shopping list appear in sauces and condiments without added ProductsProteinsVegetablesFatsOtherAtkin s ProductsProteinsVegetablesFatsOtherWEEK 2 WEEK 1 Atkins 40 Standard Meal plan Shopping List