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COMMON CAUSES Age. “Wear and tear” and inherited factors
Other causes of low back pain include bladder/kidney infection, endometriosis, cancer, or ovarian problems. TREATMENT: REST: Rest from aggravating activity. Avoid prolonged sitting, driving, bending, heavy lifting and twisting. ICE: Ice applied to the low back for 15 minutes every 1 – 2 hours is helpful in reducing pain and spasm.
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TARGET HEART RATE Age Max HR 60% 70% 80% …
uhs.berkeley.edu70-80% = at an intermediate fitness level 75-85% = at an advanced fitness level TIPS ON TAKING YOUR HEART RATE WHILE EXERCISING:
SLEEP SELF-CARE - University Health Services
uhs.berkeley.eduA person can become psychologically dependent on sleeping preparations; if you are convinced that is the only way you can get a good night’s sleep, you will not be able to go to sleep without a drug.
UC Berkeley Healthy Meeting & Event Guide
uhs.berkeley.eduHealthy Meals and Snacks When it is your role to order or purchase food for a meeting, use these tips and selections as a guide to make the healthy choice the easy choice.
COMPUTER WORKSTATION ASSESSMENT FORM - …
uhs.berkeley.eduErgonomics Matching Funds Program: UC Berkeley has funded a Computer Ergonomics Matching Funds Program that offers up to $500 per employee in matching funds to modify on-site computer workstations. Please go to the following website to learn more about the qualifications for the
COMPUTER WORKSTATION ASSESSMENT FORM - …
uhs.berkeley.eduThis training must be taken within the last two years to qualify for matching funds. This class is offered in person. To enroll online: Click on workshops to go to the workshop page on the Be Well at Work – Ergonomics website ... COMPUTER WORKSTATION ASSESSMENT FORM
Irritable Bowel Syndrome - University Health Services
uhs.berkeley.eduirritable bowel syndrome – ibs Check our website: www.uhs.berkeley.edu to learn more about this medical concern or others. For an appointment: www.uhs.berkeley.edu or call 510-642-2000 Clinic Nurse 643-7197 for advice
Patellofemoral pain syndrome - University Health Services
uhs.berkeley.eduPatellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. There are a few other diagnoses that may be used for pain at or around the kneecap. 1. chondromalacia
RESISTANCE BAND AND BODY WEIGHT EXERCISES IN …
uhs.berkeley.eduStart in plank position, with hands shoulder-width apart. Place band across shoulders and securely under the palm of your hands. Shoulders, elbo ws,
Rotator Cuff Sprain and Strains
uhs.berkeley.eduShoulder pain may be caused by inflammation or injury to the rotator cuff tendons resulting from trauma, overuse, weakness, poor posture, or a faulty movement pattern. In the early stages pain may be caused by “impingement syndrome”. The rotator cuff can become irritated or inflamed when it becomes
Guide to Understanding and Managing Anxiety
uhs.berkeley.eduaches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. People with GAD may feel lightheaded, out of breath, nauseated, and easily startled. Concentration and sleep problems are also common. Social Phobia “In any social situation, I felt fear.
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