Example: confidence
Handy Guide to Serving Sizes - Unlock Food
Handy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Meat and Poultry 2½ oz (75g) = Palm of hand Nuts and seeds 1/4 cup (60 mL) = Cupped hand Fish 2½ oz (75g) = Palm of hand Peanut butter 2 tbsp (30 mL) = 2 thumbs
Tags:
Information
Domain:
Source:
Link to this page:
Documents from same domain
Handy Guide to Serving Sizes - unlockfood.ca
www.unlockfood.caHandy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.
A guide to healthy eating for Older Adults - Unlock Food
www.unlockfood.ca• Eat more food when your appetite is best. • Have a snack before bed at night. Try cheese and crackers or yogurt. • Eat your favourite healthy food any time of the day. • Use milkshakes, smoothies or meal replacements (Ensure ®, Boost®, Resource 2.0 ®) as snacks. • Make every bite count! Fill up on high calorie healthy choices.
A guide to healthy eating for Older Adults
www.unlockfood.ca• Add a green salad to your lunch. • Grab an apple for an afternoon snack. • Have two vegetables with dinner. • Keep cut and ready-to-eat vegetables in the fridge. • Add veggies to pizza, omelettes, pasta sauce and soups. • Use frozen or low sodium canned vegetables. • Add frozen fruit to yogurt. They are just as healthy as fresh!
Guide pratique pour la taille des portions
www.unlockfood.cataille des portions et regardez les vidéos pour vous aider à gérer vos portions. Si vous êtes un résident de l’Ontario, parlez à une diététiste professionnelle au 1-877-510-510-2 pour des conseils personalisés, des renseignements utiles et de l’information sur la saine alimentation. Guide pratique pour la taille des portions
Type 2 diabetes menu plan for prevention and …
www.unlockfood.caType 2 diabetes menu plan for prevention and management – Female How to use this meal plan This meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team.
Related documents
DIGITAL REFERENCE GUIDE - DOL
www.dol.gov1 Digital Reference Guide to the Fair Labor Standards Act (FLSA) 1 3 5 7 9 11 13 15 17 19 21 23 25 27 ^Return to Table of Contents Covered, nonexempt workers are entitled to a minimum wage of $7.25 per hour effective July 24, 2009.
What is Canola? And How Does it Grow? - Canola Growers
canolagrowers.comCanada’s Food Guide recommends that you include a small amount – 30-45 mL (2-3 Tablespoons) of unsaturated fat each day. Canola oil is one of the healthiest vegetable oils available to consumers. It is the lowest in saturated fat, which raises bad LDL cholesterol and has …
Refurbishment buy to let - s3-eu-west-1.amazonaws.com
s3-eu-west-1.amazonaws.comRefurbishment buy to let - The complete guide Page 3 of 8 Contact Call our refurbishment buy to let underwriters on 0800 116 4385 to discuss how we can help your customer. Application Review the refurbishment buy to let products on the next page to select the most suitable product for your customer, then simply complete our application pack.
Family Feud instr-Qest 8in - Endless Games
endlessgames.com3. In the Fast Money Bonus Round, one side of the scoreboard is used by one player for his answers and the opposite side for his teammate. In a two player game, one player uses both sides.
w GCSE grades 9 to 1 - GOV.UK
assets.publishing.service.gov.ukw GCSE grades 9 to 1 9 to 1 has replaced A* to G If you previously set entry requirements of a grade C or above, the equivalent now would be a grade 4 or above.
Home - The Whole30® Program
whole30.comCreated Date: 3/26/2012 11:31:53 AM